The Truth About Fitness, Nutrition & Weight Loss
A science-led, interactive session that challenges common health & nutrition myths — helping employees make better decisions about food, fitness and long-term health.
What We'll Cover
Six focused modules that turn complex physiology into simple, practical decisions employees can use every day.
Fitness & Healthy Ageing
Why strength, muscle, bone health & physical capability matter far beyond appearance.
Nutrition & Satiety
How protein, food quality, carbohydrates & meal composition influence hunger, energy intake & body composition.
Weight Loss vs Fat Loss
Why the weighing scale doesn't tell the whole story — and what actually matters for body composition.
Carbohydrates, Calories & Fat Loss
What really happens when we eat, reduce or increase carbohydrates — & where calories actually go.
Exercise & Energy Balance
Why exercise is essential for health & fitness, but why you cannot simply "out-train" poor nutrition.
Metabolic Health & Diabetes
Why metabolic disease can affect even people who appear lean — & which lifestyle factors we can influence.
Who It's For & Why Attend
Who Is This For?
Corporate employees of all ages and fitness levels — whether someone is just beginning their health journey, already exercises regularly, or simply wants to understand nutrition better. The session provides practical principles that can be applied to everyday life.
Employee Takeaways
- Body composition & visceral fat
- Protein, fat, hunger, satiety, food quality & portions
- Carbs, calories & diet myths
- Strength, muscle & healthy ageing
- Lifestyle & metabolic health
- Practical, sustainable nutrition
Why Attend?
Not another diet lecture. A science-led, visual and interactive session that turns complex nutrition and physiology into simple practical decisions employees can use every day.
Salient Features
- Designed to engage, not just inform
- Highly interactive & visual
- Relatable examples & real-world case studies
- Indian context
- Thought-provoking, practical takeaways
- Live Q&A
Value to the Organisation
Building fitness & nutrition literacy that translates into action. The objective is not to prescribe a diet — it's to help employees understand their physiology and make better-informed decisions that support long-term health and wellbeing.
About the Speaker
Akshay Ankalikar
- K11 Certified Nutritionist & Personal Trainer
- NSQF Level 4 General Fitness Trainer
- NSDC Grade A Nutritionist
- 18+ years of experience
- 50+ transformations
- K11 double scholarship holder